Good blood circulation is important for everyone. It not only has benefits as you get older, but also affects how you feel inside and out today. Are you curious about how you can improve your blood circulation? Then read on.

Good blood circulation can often be recognised by a few signs. These include:

• Warm hands and feet, even when it's cold
• Healthy, rosy skin
• Fast wound healing
• Plenty of energy
• Muscle pain recovers quickly

If your circulation is good, you probably don't think about it because the signs are obvious. However, there are a number of things you can look out for if you are unsure whether your circulation is good enough.

The symptoms of poor circulation are actually the opposite of what we mentioned above. These include cold hands and feet, low energy levels, slow wound healing and dull skin. You may also experience muscle cramps, a heavy feeling in the legs, tingling, swelling and bruising.

Below you can read why it is so important to improve your circulation, whether you are experiencing problems or not.

Good blood circulation ensures that more oxygen and nutrients are transported to your organs. This means your body does not have to work as hard, resulting in more energy.

Whether you exercise, are recovering from an injury or are just going about your daily routine, good blood circulation is always important for recovery and healing processes. It reduces muscle pain and stiffness and helps wounds heal faster.

Good blood circulation is not only noticeable on the inside, but also on the outside. Your skin will glow more naturally, skin cells will regenerate faster and it can even reduce certain skin problems.

Good circulation reduces the risk of cardiovascular disease, high blood pressure and the accumulation of waste products. You may not notice the benefits yet, but this will certainly become important as you get older.

Complaints caused by poor circulation will naturally improve. You will suffer less from cold hands and feet, have more energy and generally feel better.

There are several ways to improve your circulation, and many of them require little effort. Here's how you can do it:

• Exercise regularly
• Eat foods that support blood vessels, such as antioxidants and healthy fats
• Drink enough water
• Don't sit or stand still for too long
• Massage your body to stimulate local blood circulation
• Stop smoking
• Use red light therapy

Red light therapy is a way to improve your circulation by stimulating the natural processes in your body. This is best done with intranasal red light therapy, via the nose, to target blood flow throughout your entire body.

The IN-light laser is an intranasal red light therapy device. It allows you to stimulate your blood circulation in a natural way. The red light shines directly onto the blood vessels, stimulating cells and tissues. The result: improved blood flow, more oxygen and nutrients to the cells and faster removal of waste products.

In this way, the IN-light laser can also help if you suffer from high blood pressure. See here exactly how it works.