Do you suffer from Long Covid and the fatigue that comes with it? Then you probably want to do everything possible to counteract these symptoms. Fortunately, there are natural ways to support your body and thus work towards a fine recovery. Are you curious to know what these treatment methods are? Then read on quickly.

Long Covid symptoms can vary in everyone. Some suffer from mild Long Covid symptoms, while in others it can have a very big impact on life. What is known is that many people suffer from major fatigue. How to deal with this, we will tell you a bit further on in this article. Other common symptoms are:

• Shortness of breath;
• Muscle and joint pain;
• Extreme fatigue and PEM;
• Headache;
• Palpitations;
• Dizziness;
• Hair loss;
• Stomach and intestinal discomfort;
• Chest pain or pressure;
• Reduced taste or smell.

This is a short list of symptoms and complaints. In addition, patients may also suffer from mental problems such as memory loss, anxiety or sleep deprivation.

If you suffer from fatigue, it is important to make changes in your lifestyle. Schedule enough resting moments and give yourself space to build up slowly. In addition, make sure you have a nice sleep routine and take regular walks in nature. It can also be nice to do breathing exercises or start yoga.

Fresh air and sunlight are really essential to combat fatigue and other Long Covid symptoms. Besides, it also improves your mood. Make sure you get enough daylight to release endorphins and get your energy levels up. Is the weather bad or you have no energy to go outside? Then red light therapy can offer the same benefits.

Eat meals that support energy production. Think green vegetables, nuts and fish. It is also important to get enough vitamin D and magnesium and consume antioxidants such as green tea or blueberries. In addition, healing herbs such as ginseng, lemon balm or echinacea can help you become more balanced.

Drinking water is always important, but with Long Covid you need to pay extra attention to this. Dehydration can worsen fatigue, so make sure you stay hydrated enough. You can also add electrolytes to your water or drink herbal teas for extra support.

Laser therapy is a very good treatment for Long Covid. Red light therapy is especially important in treating fatigue and other Post Covid symptoms. The red light can stimulate the cells to produce more energy by supporting the mitochondria. And this not only provides more energy, but can also combat other complaints such as headaches, sleep deprivation and inflammation.

Yes, red light therapy is a good treatment for Long Covid. Post Covid often results from a dysregulation in the body, especially the mitochondria in the cells that can no longer do their job properly. And since these are the energy factories of the cells, it is essential that they work properly. This is how you combat fatigue, among other things! Red light therapy targets the underlying causes of Long Covid and can improve the functioning of the mitochondria. This makes it possible to rebalance your body and counter Long Covid. This is what red light therapy can do for you in Long Covid:

• More energy and less fatigue;
• Reducing inflammation;
• Supporting and strengthening the immune system;
• Improving blood flow and oxygen transport;
• Better concentration and mental clarity (no more brain fog!);
• Faster physical and mental recovery.

By applying intranasal red light therapy, it is possible to significantly reduce Long Covid symptoms and prevent future symptoms.

Red light therapy from IN-light can reduce Long Covid symptoms. This form of laser therapy acts directly on the mitochondria. This can give you more energy, better sleep, faster recovery and more!

The IN-light laser can be used anywhere. At home on the couch, in the car, while walking or when you are at work. So you don't have to take time off and you can access this form of light therapy anywhere. Ideal for when you don't have time or energy to go anywhere.