Lowering high blood pressure is very important to prevent other health problems. Fortunately, there are several natural ways to treat your blood pressure without immediately resorting to medication. In this blog, you can read how you can effectively lower your blood pressure with lifestyle changes and other treatments such as red light therapy.

High blood pressure, also known as hypertension, is often referred to as a silent condition. This is because you often don't notice it for a long time. However, there are certain symptoms that can indicate high blood pressure. An important symptom of high blood pressure is headache. This is because the blood vessels put extra pressure on the head. Other symptoms of high blood pressure include:

• Fatigue;
• Dizziness or light-headedness;
• Blurred vision;
• Shortness of breath;
• Chest pain.

Sometimes other symptoms occur, such as excessive sweating. Especially if this occurs at rest, you may be suffering from hypertension.

Lowering high blood pressure is important for a good quality of life. To do this, it is important to address the cause of high blood pressure. Stress is a common cause. It is important to relax, for example with breathing exercises, meditation or a walk. Keep in mind that these are often temporary solutions and that other treatment may be necessary.

Getting enough exercise is important for keeping your heart strong. Exercise for at least 30 minutes every day. Go for a walk, cycle or do another sport that you enjoy. This will help lower your blood pressure naturally.

Eating a lot of salt is not good if you suffer from hypertension. Cook more fresh meals and avoid ready-made or processed products, which often contain more salt.

Stress and high blood pressure are closely linked. So make sure you schedule enough time to relax. You might enjoy meditation, walking or yoga.

Both substances can raise your blood pressure, especially if you use them regularly. Therefore, drink less coffee per day and limit your alcohol consumption.

Getting enough sleep helps your body recover. This supports blood pressure, making it more stable.

Red light therapy is an effective treatment for high blood pressure. It improves blood circulation, thereby contributing to healthier blood pressure levels. Click here to find out how intranasal red light therapy can help you manage hypertension.

High blood pressure can often be lowered naturally. Intranasal red light therapy, for example, is a pleasant method of supporting the body's natural processes. Certain foods can also help to lower blood pressure. Magnesium-rich foods such as bananas and spinach and foods containing potassium, such as avocados, can contribute to this process.

Yes, red light therapy can definitely help with blood pressure problems. It works by improving your blood circulation and stimulating the production of nitric oxide (NO). This allows your blood vessels to relax and widen, which can help lower your blood pressure.

Intranasal red light therapy, light therapy through the nose, is a simple and safe method that you can use at home. It is a pleasant and natural addition to a healthy lifestyle if you are working on lowering your blood pressure. Click here for more information about intranasal laser therapy for hypertension.

The IN-light laser is an intranasal red light therapy device. It supports the natural processes in your body. This way, you not only treat your blood pressure problems, but you can also strengthen your immune system and treat other complaints.

In 2021, we conducted a study in collaboration with Saxion University of Applied Sciences and the University of Twente. This study showed that 80% of participants experienced an improvement in blood pressure after using the intranasal laser. Blood pressure improved by at least one class.

Use the IN-light laser whenever it suits you. While you work, as part of your morning routine or even when you're on the go. That way, you can work on your health at any time!