Anyone who suffers from migraines knows that they can be extremely unpleasant. They can have a significant impact on your daily activities. Fortunately, there are things you can do to reduce migraines. Would you like to know what you can do? Then read on.

Migraines are often characterised by recurring, severe headaches. The pain is often felt on one side of the head. Sometimes you may also experience nausea and sensitivity to light and sound. Migraines with aura are preceded by visual symptoms, such as flashes of light. Some people also have a severe form of migraine, which can cause vomiting and complete blindness.

Sometimes the weather also plays a role in migraines; changes in the weather can trigger an attack. Are you wondering whether you have migraines? Pay attention to the symptoms and always consult a doctor if you are unsure.

How do you get migraines? An attack is caused by a combination of nerve activity, changes in blood vessels and chemicals in the brain. It can also be hereditary, but external factors such as stress, diet and hormones can also trigger an attack.

Migraine can have a major impact on your daily life. Fortunately, there are things you can do to reduce symptoms. Below are some tips you can try yourself.

Gently massaging your head, neck or shoulders can help you release tension and reduce pain. Other techniques, such as acupressure, can also provide relief.

Hormonal fluctuations can exacerbate migraines. This is also why migraines are more common during the menopause or menstruation. Keeping track of your cycle and recognising patterns can help you manage this condition better. In addition, getting enough sleep, exercising regularly and reducing stress are important for preventing migraines.

Some people find it helpful to soak their feet in warm water to relax during an attack. Celtic sea salt can also help maintain mineral balance, which has an effect on this condition. A migraine headband that applies gentle pressure can sometimes alleviate the pain.

If you suffer from regular and severe migraines, medication such as beta blockers or other preventive drugs may be useful. Always discuss this with a doctor beforehand.

Red light therapy is becoming an increasingly popular method as an aid or treatment for migraines. With a device such as the IN-light laser, red light is administered to the blood via the nose, stimulating your nervous system and blood flow. This can help reduce migraine symptoms without side effects and is being experienced by more and more people as a pleasant remedy.

In addition to these tips, red light therapy is gaining popularity as a natural method for treating migraines. A device such as IN-light administers light through the nose, stimulating your nervous system and blood flow. This can help reduce migraine symptoms without side effects and is increasingly being experienced by more people as a pleasant form of support.

Yes, red light therapy is a very interesting option for relieving migraines. More and more people are looking for natural treatments for this condition. Red light stimulates blood flow and affects the nervous system. For many people, this has an impact on the frequency and severity of migraine attacks. More (scientific) information about red light therapy for migraine can be found here.

IN-light is a form of red light therapy that is applied through the nose. This method is gentle and easy to use at home, without medication or side effects. Although red light therapy is not yet offered as standard in migraine clinics, many people consciously choose it as a supplement to their existing treatment.

The IN-light laser has been specially developed for self-use. This allows you to treat your migraine wherever and whenever you want. You can use the laser at home, on the go or even at work.