Fatigue is something that affects many people. However, it is important to do something about it. Being tired all the time is not only unpleasant, it can also become frustrating. Would you like to know how you can treat your fatigue symptoms? Then read on.

There are many causes of fatigue. Some causes are minor and easy to address, while others require more attention. These are common causes of fatigue:

• Sleep deprivation or poor sleep quality;
• Stress, worrying or emotional tension;
• Depression, burnout or other mental health issues;
• Nutrient deficiencies and fluctuating blood sugar levels;
• Too little exercise;
• Chronic conditions, such as anaemia, diabetes or chronic fatigue;
• Hormonal fluctuations;
• Breathing problems and poor oxygen uptake;
• Long Covid;
• Medication use;
• Overwork.

To be sure of the cause, it is important to visit your general practitioner. Here, you can have tests done, such as a blood test, to determine the cause of your fatigue.

Being very tired can also cause other symptoms. You may experience persistent sore throat and fatigue, headaches, emotional symptoms, concentration problems and more. Fortunately, there are always things you can do yourself to tackle fatigue.

Get up at the same time every day, preferably also at the weekend. This may be difficult at first, but it is important to let your body get used to a regular rhythm. This will keep your biological clock in balance and you will be less likely to feel tired during the day.

Exercise promotes good blood circulation and gives you energy. So make sure you exercise every day, even if it's only for a short while or a little bit. Yoga, a walk or some stretches are enough, and are especially important on days when you feel tired.

Dehydration is a common cause of extreme fatigue. Therefore, ensure that you drink at least 2 litres of water per day. It is best to spread this out evenly throughout the day to maintain your fluid intake.

Staring at screens for long periods of time (yes, even at work) can disrupt your melatonin production. This throws you off your natural sleep pattern. If you spend a lot of time in front of a screen in the evening, you are likely to sleep very lightly at night. This causes extra fatigue during the day.

Choose healthy foods that maintain your energy levels, such as whole grains, vegetables, proteins and legumes. Also avoid sugar as much as possible, as it often causes energy crashes. It is also important not to consume too much caffeine.

It is very important to get enough rest, even on busy days. Breathe consciously for a few minutes, go for a walk during the working day or simply plan a few hours with nothing scheduled. This is essential for restoring your energy.

Red light therapy via the nose, such as with the IN-light laser, stimulates the energy factories in the cells (the mitochondria). This red light stimulates the natural processes in your body and helps to produce energy more efficiently. Read more about what red light therapy can do for fatigue below.

Red light administered through the nose has many benefits. Not only for fatigue, but also for other complaints and conditions. Due to the rapid absorption of red light through the nose, it reaches important areas of the body, such as the blood vessels and brain. The light stimulates the mitochondria in the cells, causing them to “recharge”. This ensures that the body's natural processes are activated, giving you more energy. This is how red light administered through the nose affects the body:

• Supports natural processes;
• Stimulates brain function and energy production;
• Improves blood circulation and oxygen supply;
• Calms the nervous system.

With red light therapy from IN-light, you can reduce fatigue and other symptoms. This form of laser therapy works directly on the mitochondria. This can give you more energy, help you sleep better, recover faster and more!

The IN-light laser can be used anywhere. At home on the sofa, in the car, while walking or at work. This means you don't have to set aside any time and you have access to this form of light therapy wherever you are. This allows you to treat your fatigue without any effort.