Are you often ill and do you catch every flu or cold going around? Then chances are you are already less than enthusiastic about the cold seasons. Fortunately, there are plenty of things you can do yourself to ensure that you are less likely to get sick. Read on to find out what you can do!
There are various causes of frequent illness. Usually, it is a combination of factors that weaken your immune system. A weakened immune system, poor sleep, stress, an unhealthy lifestyle and poor gut health are common causes. Are you often ill in quick succession, or is there a flu epidemic and you immediately catch it? Then it is important to find out the cause.
It is not necessarily clear how often it is normal to be sick per year. But if you quickly catch a cold or the flu, then this is actually already “too often”. In addition, it may also be that you recover slowly from flu symptoms or that your body reacts strongly to a virus. These are all signs that your immune system is struggling.
To get sick less often, it is important to strengthen your immune system. In some cases, this means making a few changes to your lifestyle. Here are some things you can do to strengthen your immune system.
When you sleep, your body recovers and produces antibodies. Therefore, aim for 7-9 hours of sleep per night. It can also be beneficial to maintain a regular sleep schedule, even on weekends.
Eat food that is good for you and boosts your immunity. Think of fresh vegetables, fruit, wholemeal products, nuts and seeds. These foods contain vitamins and antioxidants that help your immune system fight viruses. Always drink enough water as well.
Prolonged stress is very bad for your immune system. If you find it difficult to relax, schedule moments each day when you don't have to do anything. It can also be nice to take a break by going for a walk, doing breathing exercises or meditating.
Regular exercise stimulates your blood circulation, helping your body to eliminate waste products. It is sometimes better to exercise a little regularly than to exercise intensively from time to time. Go for a walk, a bike ride or join a yoga class.
Being outdoors stimulates the production of vitamin D, which is important for a strong immune system. This is especially important during autumn and winter, and if there is not enough sunlight, you may want to consider taking a vitamin D supplement.
Red light therapy can strengthen your immune system from within. The red light helps your cells to produce more energy, thereby supporting your immune system and blood circulation. It also helps you to recover more quickly from flu or colds.
Intranasal red light therapy, which is light therapy through the nose, helps to strengthen your immune system and recover more quickly. This means that you are less likely to get sick, and if you do get sick, you recover more quickly and suffer fewer symptoms. Here are some other things red light can do:
The IN-light Pro is an intranasal red light therapy laser. It offers the above benefits, allowing you to work on strengthening your immune system. It also helps with other complaints and conditions, such as Long Covid or the recovery of athletes. The IN-light laser can be used anywhere, so you don't have to spend extra time on treatment.
