Do you quickly get cold hands? During the cold seasons, many people not only suffer from the flu, but also experience cold hands and feet. Fortunately, there is something you can do about this. Read here how you can quickly warm up your hands again.
The causes of cold hands are often harmless and are usually due to reduced blood circulation. Because less blood flows to your fingers, they feel cold. Poor blood circulation is usually caused by one of the following:
If you always have cold hands or just one cold hand, it may be a good idea to find out the cause. In addition, it is important to improve your blood circulation by addressing the underlying cause.
There are many different ways to improve your blood circulation. These include reducing stress, dressing warmly, living a healthy lifestyle and using red light therapy. Below, we will discuss ways to warm up your cold hands.
Perhaps the most obvious tip, but wear gloves in the cold. If your hands are well insulated, your body will have to work less hard to keep your hands warm.
If you suffer from cold hands and feet, it is wise to move them often. This stimulates blood circulation. Rotate your wrists and ankles and make a fist to allow blood to flow to your fingers.
Gently rub your hands together or massage them with oil or cream. This stimulates blood flow and gives a soft and warm feeling.
Not only gloves and thick socks are important, the rest of your clothing also affects the temperature of your hands. By keeping your stomach, back and other body parts warm, the blood circulation in your hands remains at a better level.
Drinking enough water improves blood flow in your body. Foods such as magnesium, iron and vitamin B also stimulate blood circulation. Even spicy food can increase blood flow.
Smoking and tight clothing reduce blood flow. Therefore, try to avoid these as much as possible.
Red light therapy stimulates blood flow in the blood vessels, improving blood circulation. This makes your hands feel warmer and your body has to work less hard to stay warm.
Yes, intranasal red light therapy (light therapy through the nose) helps to solve cold hands. The red light has a stimulating effect on the blood vessels and improves blood circulation. In addition, the production of nitric oxide is activated, causing your blood vessels to dilate. This improves blood flow throughout the body.
The red light also offers other benefits associated with improved blood circulation. These include more energy, faster recovery after exercise and even a stronger immune system!
The IN-light Pro is an intranasal red light therapy device that can help with cold hands. You can use the laser wherever and whenever you want. This means you don't have to spend any extra time on treatment.
