Do you get tired quickly? Then you are probably looking for the reason why you feel this way. We will tell you the possible reasons why you get tired quickly, and how you can do something about it yourself.
There are many different reasons why you might tire quickly. In many cases, it is a combination of poor sleep, stress, unhealthy eating and other factors such as excessive caffeine or screen time. In some cases, it is related to health problems, such as anaemia or a chronic condition. It is important to identify the cause so that you can address it properly, even if, for example, you tire quickly and are out of breath.
For many people, it is normal to have a period where you get tired more quickly. It is no longer normal if this persists when you are sleeping well and living healthily. In addition, further investigation may be necessary if it interferes with your daily functioning and you have other complaints such as unexplained pain or dizziness. In these cases, it is important to see your GP.
Perhaps the most logical point, but your sleep quality is of course very important in order not to be tired. You may be sleeping irregularly, not getting enough sleep or waking up frequently during the night.
A deficiency in iron, vitamin B12, magnesium and other nutrients can often lead to fatigue. You may also feel weak or mentally less alert, or tire quickly after minor exertion.
Not drinking enough can have a major impact on your energy levels. Therefore, drink enough water to keep your energy balanced.
If you experience prolonged stress or emotional tension, this can be very energy-sapping. Your body will run on low power for a longer period of time. Things will quickly become too much or too tiring.
Getting enough exercise is important to stimulate blood flow and energy production. If you do not exercise enough, this can actually make you more tired.
You may also have a (chronic) problem, such as anaemia, diabetes, ME or a thyroid problem. If you think this could be the cause, it is important to consult a doctor.
Factors such as caffeine, alcohol or too much screen time can also affect your energy levels. The things you do to “relax” actually make you tired more quickly.
Fortunately, if you get tired quickly, there are many things you can do to get fitter again. It is important to look at your habits and adjust them where necessary. Here are some things you can do:
Yes, intranasal red light therapy helps if you tire easily. It works by using red light through the nose, which means it acts directly on the blood. This stimulates the mitochondria in the cells, triggering the body's own processes and giving you more energy.
Red light also improves blood circulation and supports the brain and hormone balance. This allows your body to produce energy more efficiently, making you feel more energetic and able to focus better.
The IN-light Pro is an intranasal red light therapy device that can help you gain more energy. You can use the laser wherever and whenever you want. This means you don't have to spend any extra time on treatment.
