Extreme fatigue is something that most people experience at some point in their lives. Sometimes it can last so long that you need to find a solution. Because always feeling tired is not something that “just happens”. Here are some practical tips to combat extreme fatigue.
Extreme fatigue can have many different causes. Sometimes it has a harmless reason, such as a stressful period with unhealthy eating, but it can also have an underlying cause. These are common causes of extreme fatigue:
It is important to find out where this fatigue is coming from. This will help you treat it in the best way possible.
If you are extremely tired and this persists for a long time, it is important to find out the cause. It is also always important to listen to your body, live healthily and get plenty of rest. Below, we give you some practical tips you can follow to reduce extreme fatigue.
Always listen to your body and do not force anything. Take power naps between activities or try to sleep extra long.
Try to stick to a regular schedule, going to bed and getting up at around the same time every day. Also, avoid screens before bed, don't drink caffeine after 4 p.m. and make sure your bedroom is dark and cool.
Eating nutritious meals regularly is important. Choose meals with enough protein, fibre and healthy fats. This helps to stabilise your energy levels and prevents major peaks and troughs.
No matter how tired you are, a little exercise is always good. Go for a short walk or do a few light stretches. This improves your blood circulation, giving you a little more energy.
Stress can be very tiring, both mentally and physically. Therefore, practise relaxation techniques to prevent this. Think of meditation or yoga, but even a short walk can help.
Visit a doctor to discuss your symptoms if they persist. A blood test, for example, can help identify the causes. A doctor can give you the best advice.
Intranasal red light therapy supports the mitochondria, which charges your cells. This results in you having more energy. Below you can read more about what red light therapy can do for extreme fatigue.
Yes, intranasal red light therapy can certainly help with (extreme) fatigue. This red light works by stimulating the mitochondria in the cells via the nose, which activates the body's own processes and gives you more energy. This can also be useful for chronic fatigue or recovery from illnesses such as long COVID. Here is what red light can do:
The IN-light laser is an intranasal red light therapy device that can offer the above benefits. In addition, it can also help with a wide range of other complaints and conditions. The IN-light laser can be used anywhere, anytime. This allows you to work on your health without it taking up any extra time.
