Waking up at night and being unable to sleep can be very frustrating. After all, you want to sleep through the night and wake up refreshed. We will tell you the possible causes of waking...

Concentrating is not always easy. Especially during periods of stress and busyness, your concentration span is not always as high as it could be. But it may also be that you have difficulty focusing and...

Do you get tired quickly? Then you are probably looking for the reason why you feel this way. We will tell you the possible reasons why you get tired quickly, and how you can do...

Do you quickly get cold hands? During the cold seasons, many people not only suffer from the flu, but also experience cold hands and feet. Fortunately, there is something you can do about this. Read...

Are you often ill and do you catch every flu or cold going around? Then chances are you are already less than enthusiastic about the cold seasons. Fortunately, there are plenty of things you can...

An overstimulated nervous system has a major impact on how you feel. It can cause stress, fatigue and even physical complaints. Fortunately, there are ways to calm your nervous system. Click here for more information...

Living with chronic pain is very difficult for many people. The persistent symptoms often have a major impact on everything, from daily functioning to energy levels. Red light therapy can help relieve chronic pain. Read...

Anyone going through the menopause knows how unpleasant the symptoms can be. Naturally, you want to get rid of them as quickly as possible. We will tell you how you can reduce these symptoms yourself....

Extreme fatigue is something that most people experience at some point in their lives. Sometimes it can last so long that you need to find a solution. Because always feeling tired is not something that...